![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
i got myself help and got a therapist again. it was scary and hard but im proud of myself for realizing i'm drowning and i need help.
If you want mental help without going to the psych ward, you can search psychologytoday for therapists that take your insurance. You need a therapist before you need a psych, which typically deals with medications. I'm sharing this because these were the blocks i had to learn and leap over.
next week, i suppose, then. until then, i continue attempting at barely coping.
If you want mental help without going to the psych ward, you can search psychologytoday for therapists that take your insurance. You need a therapist before you need a psych, which typically deals with medications. I'm sharing this because these were the blocks i had to learn and leap over.
next week, i suppose, then. until then, i continue attempting at barely coping.
